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Virtual Childbirth Education
Welcome!
Welcome Video (0:28)
Class Disclaimer
Pregnancy and Pelvic Floor Birth Prep
Pregnancy and Pelvic Floor Birth Prep (52:12)
Instructional Videos and Handouts (19:35)
Navigating Your Labor & Birth Experience
Birth Anatomy and Physiology (15:50)
The Hormones of Labor and Birth (36:18)
Stages of Labor (55:08)
Possible Medical Interventions (86:39)
Taking Charge of Your Labor- Coping Skills (33:34)
Birth Preferences (9:19)
Comfort Measures and Helpful Positions (25:12)
Bonus Materials/Handouts
Breastfeeding Basics and the 4th Trimester
Breastfeeding Basics Section 1 (45:16)
Breastfeeding Basics Section 2 (74:02)
Taking Baby Home; The Fourth Trimester (35:10)
Bonus Materials/ Handouts
Postpartum Recovery
Postpartum Healing and Pelvic Health (47:52)
Breastfeeding Basics Section 2
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